Happiness Is . . . Your iPhone

Audrey ThumbnailA new iPhone app, designed by Harvard grad student Matt Killingsworth, is designed to help you find out what makes you happy. Track Your Happiness uses e-mail or text message notifications to ask you how you are feeling and what you are doing several times a day. You decide how often you want to be cued (between 3 and 5 times a day).

After enough data is collected (50 surveys), you receive a Happiness Report that tells you “how your happiness varies depending on what you are doing, who you are with, where you are, what time of day it is, and a variety of other factors.” Killingsworth, who works with Daniel Gilbert of the Hedonic Psychology Lab, designed the app as part of a doctoral research project to collect real-time data on what factors makes people happy.

Want to try it out? Click here. Could also be used by your favourite teenager . . .

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