Today I want to talk about sleep as it is certainly a big issue for not only kids in general but more specifically gladiator kids and even us as parents. This can be especially true right after a high anxiety holiday like Halloween and or the upcoming time change that happens at the beginning of November. Sleep patterns get thrown off or completely tossed out the window.
The good news is that if you or your kids are having trouble sleeping there are strategies you can use to not only help yourself but also give your kids a good grounding in what it means to get to sleep and sleep well. Join me today to hear what they are and how you can best apply them to both your kids and yourself.
Together let’s develop good sleeping habits that will last a lifetime.
Meet Jennifer Kolari
Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.
Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.
Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.
Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.
One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
